Table of Contents
- Introduction
- Connecting Wellness and Creativity
- The Healing Power of Art
- Building Community Through Shared Experiences
- Conclusion
- Listen to the Full Episode
- Check Out the Previous Episode
Introduction
Welcome to Mind Body Mushroom, hosted by Jordan Ryan, where we explore natural ways to elevate your well-being. This week, we sat down with Sarah Rose Muzquiz—artist, community builder, and creative entrepreneur. Together, we discuss the intersection of wellness and creativity, the therapeutic power of art, and fostering community connection. If you’re curious about how art and mindfulness can transform your mental and emotional health, you’re in the right place.
Connecting Wellness and Creativity
Sarah emphasizes the importance of integrating art into wellness practices. For her, creativity isn’t just about expression—it’s a therapeutic tool. “I’ve always been a tinkerer,” Sarah shares, “and using my hands to create has been a way for me to calm my mind and heal.”
Jordan points out that creativity can balance the overemphasis on left-brain logic in society. He highlights how activities like art, sound healing, and breathwork silence the “monkey mind,” allowing individuals to enter a state of flow. Sarah adds that this balance is crucial in a world dominated by technology, noting, “As AI becomes more prevalent, going back to our roots and creating with our hands feels more important than ever.”
For those seeking balance, combining creativity with wellness modalities can unlock profound benefits.
The Healing Power of Art
Art has been a cornerstone of Sarah’s healing journey. Growing up in a turbulent environment, she found solace in creating. “Art was my therapy before I even knew what therapy was,” she explains. From small crafts to her current workshops, Sarah uses art as a way to process emotions and inspire others.
Jordan relates this to the idea of flow states, where focused activity quiets mental chatter and releases dopamine. “Flow states aren’t just relaxing,” he says, “they’re deeply human and necessary for emotional regulation.”
Sarah’s workshops combine art with practices like sound healing and meditation, creating a space where participants can engage both body and mind. She stresses that art doesn’t have to be complex. “It’s about focusing on one thing and disconnecting from distractions.”
Building Community Through Shared Experiences
Community is at the heart of Sarah’s mission. After moving to San Diego, she noticed a lack of spaces combining art, wellness, and authentic connection. “I just want to make cool stuff with friends and help people,” she says.
Her workshops aim to foster these connections. Participants leave their phones at the door, immersing themselves fully in the experience. “It’s not about taking selfies,” Sarah notes. “It’s about being present and connecting with yourself and others.”
Jordan highlights the power of community, referencing the concept of “blue zones,” where social connection is a key factor in longevity. Sarah’s events embody this principle by creating safe, inclusive spaces for personal growth.
Conclusion
Sarah’s story demonstrates how creativity and community can serve as powerful tools for healing and self-discovery. By combining art with wellness practices, she’s helping people find balance and connection in a fast-paced, often isolating world.
If you’re inspired, consider exploring these practices yourself—whether it’s picking up a paintbrush, trying sound healing, or attending one of Sarah’s workshops. The journey to healing starts with small, intentional steps.
Listen to the Full Episode
For more insights from Sarah Rose Muzquiz, listen to the full episode of Mind Body Mushroom here.
Check Out the Previous Episode
Missed our last conversation? Catch up here.