Windansea Coffee Blog

At Windansea Coffee, we believe that health, resilience, and peak performance start with small, intentional rituals. Our latest conversation on the Mind Body Mushroom podcast with Matt Domyancic—a former SWAT officer,...

Table of Contents Introduction: Who is Kegan "Smurf" Gill? The Accident That Changed Everything Recovery and the Challenges of Conventional Medicine Turning to Holistic and Psychedelic Healing Lessons Learned from...

Community is at the heart of Sarah’s mission. After moving to San Diego, she noticed a lack of spaces combining art, wellness, and authentic connection. “I just want to make...

Through this rich dialogue, Jordan and Nathaniel highlight three key takeaways: the need to evaluate wellness advice critically, the hidden ties between industries profiting from public health crises, and the...

Embracing holistic health, prioritizing small, achievable changes, and aligning your lifestyle with a sense of purpose can create a life filled with vitality and meaning. Wellness isn’t about perfection; it’s...

Nick Badis’s journey illustrates the transformative potential of blending martial arts, spiritual exploration, and therapeutic techniques. His experiences serve as a reminder that growth is not about pushing through pain...

From habit stacking to the transformative power of adaptogens, Jordan’s journey shows how simple, intentional changes can dramatically improve your health and energy. His story inspires action: start with one...

In this insightful discussion, Lukas Simianer shares valuable lessons for veterans, entrepreneurs, and anyone facing a transition. From embracing harmony over balance, to seeing resilience as a strength, and finding...

Whether you’re a veteran navigating your transition, an entrepreneur building your business, or someone exploring functional wellness, there are tools and resources available to support your journey. The GI Bill,...

Liz Carmouche’s journey is a masterclass in resilience, mental wellness, and balance. Her insights on pushing through adversity, nurturing mental health, and finding harmony between career and family are valuable...

Ryan Williams' journey from Navy SEAL to successful entrepreneur is filled with lessons on leadership, prioritization, and personal growth. Whether it's knowing when to fight fires in business, adapting military...

In this episode, Jordan Ryan dives deep into three critical areas: the power of alternative healing through plant medicine and surf therapy, the challenge of transitioning from military life, and...