CBD Tea for Sleep: Worth It?

Sleep is one of the greatest joys one can experience…especially if you’re someone who doesn’t get enough of it. We get it, sometimes finding sleep is a struggle, no matter what you try to do to relax. Enter your friendly neighbourhood CBD: a non-psychoactive compound found in the cannabis plant. It's known for its ability to help with inflammation, pain and anxiety, but it can also help you sleep better. For this article, we'll explore how CBD tea for sleep can improve your quality of sleep and which options are best to choose when trying this new way of getting restful nights.

Studies of Sleep Issues

Recent studies have shown that the majority of Americans are struggling with sleep deprivation. According to various surveys conducted, including one by the CDC, at least 1 in 3 adults in the US aren’t getting enough sleep (less than 7 hours each night is considered “not enough” in case you were curious).

Sleep deprivation has many negative health consequences, including problems with memory and decision making. It can also cause mood changes such as major irritability and increased stress levels, which might explain why so many people feel grouchy when they don’t get enough restful sleep at night! This can, in turn, negatively impact your work and social life as you are too off-balance to go out and enjoy your life.

In addition to these psychological effects, inadequate sleep can cause physical problems as well:

  • Weight gain or loss (depending on whether you overeat more often on nights when you don't have enough energy).
  • Muscle weakness and fatigue during exercise because your body hasn't had time to recover from previous workouts due to lack of sleep.
  • Chronic health issues such as heart disease, kidney disease, diabetes, or strokes can become a problem without enough sleep.
  • Higher chances for injuries when on the job or just out and about due to poor balance from lack of sleep.
  • Weakened immune system, putting you at a higher risk of catching various bugs.

The Many Benefits of CBD

Over the past two years, scientific research studies have shown promising results for using CBD to improve health and wellness and more studies are being done as the years go by. CBD has been shown to be effective in treating many ailments, including sleep disorders and stress. Here are a few key benefits of CBD that we know about:

  • It’s been shown to help with sleep. Research shows that CBD can help improve the quality of your sleep by reducing anxiety and minimizing pain associated with insomnia. In fact, some studies show that it works better than high doses of melatonin or Valerian root.
  • It can help reduce pain and inflammation. If you suffer from chronic pain or inflammation (like arthritis), then you know how difficult it is to treat these conditions without harmful medications like opiates that come with side effects such as nausea and vomiting. Studies have found that CBD is almost as effective as those harsher drugs at reducing both types of symptoms without causing many adverse effects.

What is CBD?

If you’re reading this article, you probably already know a little about CBD, or cannabidiol, but if not, let’s get you up to speed.

Cannabidiol is one of over 100 naturally occurring cannabinoids found in hemp and marijuana plants. Unlike THC (tetrahydrocannabinol), it doesn't produce a high due to its low psychoactive properties. Hemp-based CBD is legal at the federal level and in all 50 states, while marijuana-based CBD is federally legal but only legalized in a handful states. Given its general availability, many people take advantage of this natural chemical compound to aid their health as an alternative to pharmaceutical drugs that can cause unpleasant side effects like nausea or drowsiness. It’s been shown to help treat a wide variety of medical conditions such as chronic pain, PTSD and anxiety disorders—even cancer in a few studies!

How much should I use?

It’s important to take the right amount of cannabidiol (CBD), as this will determine how quickly you feel its effects. But what is the right amount? Well, it’s different for each person.

Always be sure to start with a small dose and work your way up if needed. Starting with too high a dose can produce negative side effects, so it's better to start with a small amount and then increase it if necessary.

If you happen to experience any adverse effects, decrease your dose. If you don't notice any effects at all, increase your dosage slightly until you find the right balance for you—but we would always recommend talking to a doctor or other medical professional before picking your starting dose.

What are the benefits of using CBD to help me sleep?

CBD has been shown to help with the following, all of which can impact your sleep:

  • Reducing anxiety and stress
  • Reducing pain
  • Improving mood
  • Improving focus
  • Improving circulation and heart health

With CBD, you can enjoy a better night’s sleep. CBD has been shown to be helpful in treating insomnia and other sleep disorders. Patients with insomnia tend to experience significant improvements in their sleep when they take CBD supplements or use products containing CBD before going to sleep. In fact, several studies have shown that taking just 25 mg of pure CBD before bedtime can help induce deep sleep and reduce stress levels. Not only does it help you fall asleep faster, but it also increases the length of your sleep cycles. This allows you to rest more deeply without waking up as often throughout the night, leaving you better prepared for the day ahead!

Studies suggest that CBD can also increase alertness during daylight hours and decrease daytime sleepiness

It’s not just a good night’s sleep that CBD can help with. Research suggests that CBD may also be able to increase alertness during the day and decrease daytime sleepiness, which can help with insomnia. One study found that CBD increased wakefulness while decreasing REM sleep in rats.

Another study demonstrated how CBD helped reduce chronic pain symptoms in patients struggling with neuropathic pain, which is triggered by damage to the nervous system. If you’re constantly in pain during the day, it’s hard to be alert. Additionally, there's some evidence suggesting that CBD has anticonvulsant properties and could be effective in treating epilepsy and other seizure disorders—though more research is needed on this front.

CBD teas, tinctures, and supplements have helped individuals all over the world find a natural solution to better quality sleep and more restful nights.

There are many ways to incorporate CBD into your night time routine but making a tea with it can be one of the more relaxing ways. To make CBD tea for sleep, you'll need to add the CBD oil or tincture to boiling hot water. Let it steep for at least 10 minutes and then strain out any plant material. Add honey or lemon to taste if desired. Drink this before bedtime if you're having trouble sleeping because of anxiety.

There are also brands that have tea with CBD already in it if you want to make the process even easier! We’ll talk about one of our favourites in just a bit.

Whether you’re struggling with a sleep disorder or just want to catch more Z's, CBD teas, tinctures, and supplements can help. CBD is a natural sleep aid that can help you get better rest at night.

CBD Tea for Sleep, A Smart Combo

Many studies and anecdotal proof over time have shown that there are several types of tea that are idea for aiding in sleep. Teas like chamomile have muscle relaxant and sedative-like effects on the human body, making them a perfect way to help you fall asleep faster. Let’s take a quick jog down the road of history and explore the use of tea as well as CBD throughout history. For the purposes of this article, we’ll focus on chamomile tea.

Ever since the time of the ancient Egyptians and Romans, chamomile tea has been used to aid in relaxation and sleep. The ancient Egyptians actually believed that this plant came from the gods to help them. With having been around and seen to be effective for this long, how could you not at least give it a try?

As for CBD, the use of this plant has been in use for probably as long as chamomile has. The first recorded use of CBD for healing purposes was in 2737 BC by a Chinese emperor, when he made a tea to treat his ailments. Across time, it has been used for all sorts of medicinal purposes, in a variety of forms, all around the world. However, it was made illegal in the US in the 1940s. It has seen a resurgence lately, though, now that science has been able to thoroughly prove its effectiveness as a medicinal plant. While more research is needed into the therapeutic properties of CBD to make it even more widely accepted, the stigma against it is slowly disappearing, paving the way for homeopathic healers to use this for their needs.

When combined, these two natural plants have the ability to create a full-body sleepy-time experience. A holistic way to approach your sleep health is real, folks. Give it a try (unless you work somewhere that randomly drug tests…then please don’t) and see if CBD tea can make a difference for your night.

Windansea's CBD Tea for Sleep Collection

Now, let’s get into one of our favourite brands of CBD-infused tea, shall we? Windansea Coffee is a company founded by a Navy veteran who was dealing with pain from injuries, depression, anxiety, etc. The medications he was on were barely helping, plus they had a plethora of unpleasant side effects. He was interested in finding a natural way to combat this and in his search, he found hemp oil. It quickly became a staple part of his morning, paired with his coffee, and was instrumental in pulling him out of a dark place. With this in mind, he created Windansea Coffee so that he could share this with others in the same boat as well as help support veterans like himself by donating 3% of profits towards a non-profit that works to provide surf therapy for veterans (which has given over 580 veterans surf therapy grants since 2015, saving those veterans from risky mental health).

Now, along with CBD-infused coffee they also sell CBD-infused teas! These are great for winding down in the evening if you choose a non-caffeinated option. Each pack has 8 tea bags and runs for $35. The two options for non-caffeinated tea that Windansea offers are Mindful Mint (has flavors of spearmint, and peppermint) and Cosmic Chamomile (has flavors of chamomile, spearmint, orange peel, and lemongrass). *Please note that both of these teas do contain coconut milk, which is used as a lipid to help speed up the CBD absorption. While either of these teas will do the trick for sleep, the chamomile (which we talked about as an ideal tea for sleep earlier in the article) will help pack a double hit for you.

Each tea bag contains 40-60mg of their Broad-Spectrum hemp oil, meaning that you will be able to get a full dose of CBD and all of its benefits. The tea itself also contains hawthorn berry and lindenleaf along with the chamomile, which are also seen in homeopathic medicine as sleep aids and relaxants. Windansea recommends drinking this tasty tea about 30 minutes before you head to bed for the best results, although you could really drink it any time during the day.

If you’re looking for a way to get better sleep and feel more rested in the morning, CBD tea for sleep is a great choice. It can help you fall asleep faster and stay asleep longer, so that when morning comes around there’s no need to rush out of bed. Not only will this improve your quality of life, but it may also help reduce the symptoms associated with anxiety and depression.


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