The stress-relieving magic of adaptogens

Used in traditional medicine for centuries, adaptogens are mushrooms, herbs, roots,  and other plants believed to help the body adapt to stress, balance the body's physiological processes, and boost cognitive and physical performance. While scientific research is ongoing and the evidence evolving, adaptogens are touted in some circles as natural ways to enhance physical and mental performance.

The science of how adaptogens work

Experts believe adaptogens interact with a complex system of glands and hormones called the hypothalamic-pituitary-adrenal (HPA) axis. This system makes up your body’s main stress-response system and plays a big role in keeping in balance. Through this chemical interplay, adaptogens increase resistance to stress and decrease sensitivity to stressors. And since stress tends to affect the entire human organism, increasing the risk for disease, illness, and inflammation, the net health benefits of adaptogens are thought to be holistic.

Adaptogens we use

There are 70 known adaptogens. Windansea uses a triple-extracted blend of 14 super-mushrooms. This maximizes absorption and keeps our whole bean coffee fresh, setting us apart from competitors who use mushroom powder that's harder to absorb and compromises flavor and freshness. Here is a highlight of some of the primary adaptogens used in Windansea products. 

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  • Agarikon

    Traditionally called the "Elixir of Long Life," this ancient fungus promotes a balanced immune response and has been historically utilized to support respiratory, cellular, and gastrointestinal wellness.

  • Reishi

    This deep red, kidney-shaped fungus is sometimes called the “mushroom of immortality”. Reishi is widely used for supporting a healthy body and mind.

  • Cordyceps

    Traditionally used to support vitality and endurance, cordyceps has been valued for centuries as a functional mushroom that complements an active lifestyle.

  • Lion’s Mane

    Just as the name suggests, Lion's Mane mushroom looks like the head of a lion and is a known nootropic, aiding in cognitive function.

  • Turkey Tail

    Turkey tail is renowned for its immune boosting properties.

  • Chaga 

    This mushroom has antioxidant properties that may help oxidation and help lower blood pressure.

Still curious?

We love answering questions about adaptogens. Drop us a line at jordan@windanseacoffee.com.

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